Author: adminm

#NEW 17 – Local Indoor Fitness, Exercises & Pilates Classes Update (June 2021)

From Monday 5th July 2021 onward, group-indoor classes are allowed to take place, according to the recent government announcement in Ireland.

I was already in touch with various previously used exercises, fitness and Pilates class venues in the greater south Dublin area and waiting to hear back from them regarding room and hall availability. I hope to hear back from the various venue managers in the next one or two weeks.Pilates Fitness Exercises Classes in South Dublin Dundrum Sandyford Leopardstown Rathfarnham with Martin in IrelandIn parallel to that, I plan to contact current online and previous in-person class participants to see who would be interested in attending local in-person classes again.

Indoor in-person classes will take place in  South Dublin (1) Belarmine Community Centere, Dublin 18, beside Aiken Village, Stepaside Dublin 18, (2) Taney Parish Centre, Dundrum, near the Dundrum LUAS Bridge, (3) Sandyford Community Centre, Dublin, Lambs Cross.

E-mail, Text, Whatsapp or Call (leave a message) if you are interested in in-person indoor or possibly outdoor group classes or personal training, personal coaching.

Stay Pro-Active, Stay Fit & Stay Healthy!
_ Martin

News #16 FREE Access to “21 Fitness & Pilates Videos & Tips” on my new Online-Course Platform

Over the last four to five weeks I started to set up an Online-Video-Course Platform for Fitness, Exercises, Nutrition, and Pilates Online Courses.

Check out an initially FREE Sample Collection of various Fitness and Pilates Videos & Tips (access will be free until Sunday 9th May 2021).

    1. Simply register your FREE-Access to *21 Videos & Tips* here and
      .
    2. *Book yourself* into one of the *15-20min Live-Demo Session*, including Q&A  where your questions will be answered on my  Class  Timetable page.
      Live-Demo Online Fitness Pilates Course with Martin in south Dublin Ireland WP 2021-04-18 v3

Let me know what you think of the various videos, the different formats, different styles in the comment sections below the content and the videos.

Thank you
Stay Pro-Active, Stay Fit and Stay Healthy!
Martin

Free Online Pilates Fitness Exercises Video Course with Martin LIVE DEMO pic 2020-04-22

 

 

 

 

 

 

News #15 Video #4 February 2021 – Pilates Home Exercises, Workout Routine / Sample from Pilates for Golfers Class

Below a short video where I talk you through a sequence of Pilates & Core Strength Exercises. The Pilates Routine is a Home Exercises or Home Workout Routine I created for a group of Golfers, mainly from the Dún Laoghaire Golf Club, DLGC where I was teaching in-person group classes up to our initial Covid-19 lockdown (in Ireland) in March 2020.
Currently, I teach two “Online – Golfes Pilates & Core Strength Classes” (1) Tuesday 10am-11am and (2) Friday 10am-11am (Irish time).

Here a list of the Pilates movements and their benefits:

Start with a 5min general Warm-Up and bit loosening and then repeat below sequence three times / three rounds:

    1. Shoulder Bridge – Version 1 – 5 repetition
      Benefits: Back/Spine Mobility, a whole Back/Spine Stretch
    2. Shoulder Bridge – Version 2 – 5 repetition (right/left)
      Benefits: Mid/Lower Back Strength, a bit Hamstring and Gluteal Strength
    3. Single Leg Stretch & Arms Cross Over – 10 repetition
      Benefits: Core Strength, a bit Shoulder Mobility & a Chest/Pec Stretch
    4. Turn & Tilt (seated) – 5 repetition (right/left)
      Benefits: Thoracic / Mid Back Mobility & Loosening

Contact me with any questions, comments or feedback you might have.

Please share this video with anybody who you think would benefit from this type of exercise.

Stay Fit, Stay Healthy and Stay Active!
Martin

News #14 June 2020 – Update/E-mail Mens *Online & Virtual* Pilates & Core Strength Classes with Martin

This is for those from whom I don’t have an e-mail address, at the moment.
Martin 

Hi all,

Hopefully, this e-mail finds you well, and you managed to get ok through the last two/three months.

Let me know if I can be of any help with fitness, core strength, Pilates, mobility, flexibility or nutrition advice or help. I plan to start recording a weekly video where I either answer your question or talk about fitness, health, nutrition-related topic or demo and show different exercises.

Thanks to those who already joined some of my Online Pilates & Cores Strength Classes in the last few weeks, since late March 2020. I hope you got something out of it and found the 60min long classes benefical.

You can choose between two Tuesday evening Men Only Classes 6pm and 7.30pm and various mid-morning classes (mainly men beside the Wednesday 10am and Thursday 10am class – Over 60s/Active Seniors)

Here a link to my current Online-Virtual Class Timetable:
https://www.pilatesonline365.com/timetable/
There is a limit of 11 class participants per class for the online classes.

The online class prices are:
(1) Once-off / Drop-In class €13
(2) INTRODUCTION OFFER – available *once per person*
_- a Block of Classes €32 (to be used within 5 weeks of purchasing)
(3) a Block of 4 classes €50 (to be used within 5 weeks of purchasing)
(4) a Block of 8 classes €90 (to be used within 10 weeks of purchasing)

Simply follow the following orange text-link >>>**Class Packages & Gift-Certificates/Vouchers….**<<< for the packages.
Pilates Classes in South Dublin Timetable with Martin LINK to CLASS PACKAGES Gift Certificates 2020-06-04

Regarding In-Person Classes
.
Taney Parish Centre / Dundrum plans to hopefully open mid-August, if not definitely early September. Sandyford Community Centre is currently preparing for opening, but the manager doesn’t know yet when they will open.
I haven’t heard back from Belarmine Community Centre at all.

[This is for those who already attended some of my online classes]
There are also suggestions/options for a “Contribution Payment – for already attended Online Classes.”
in the last few weeks and months a the bottom of the **Class Packages & Gift-Certs… ** page.

Please consider adding a bit extra money, as a lot of time, work and effort went into setting up
the new website and figuring all the necessary things out, besides actually teaching the classes.

Any questions or feedback give me a call 086-1736720 or send me an e-mail.

Have a good week.

Thank you
Best Regards
Martin

News #13 Online Live Pilates Classes are back on Monday 18th May 2020 (from South Dublin, Ireland)

A brief message to let you know that I’m back teaching Online-Live-Pilates Classes from next Monday 18th May 2020, from my “Living-Room-Studio”.

The classes include, various Mid-Morning Pilates & Core Strength Classes – every morning Monday to Friday at 10am as well as two Tuesday Evening “Men Only Pilates” Classes.
.Online Live Pilates Classes in South Dublin Ireland are back from Monday 18th May 2020 onward
Here a detailed list of the Online Classes:

    1. Monday Morning – 10am – Beginners to Intermediate Pilates
    2. Tuesday  Morning- 10am – Golfers Pilates (DLGC – Dún Laoghaire Golf Club Members)
    3. Tuesday Evening – 6pm – Mens Pilates & Core Strength Class
    4. Tuesday Evening – 7.30pm – Mens Pilates & Core Strength Class
    5. Wednesday Morning – 10am – Beginners to Intermediate Pilates
    6. Thursday Morning – 10am – Over 60s, Active Seniors Pilates, Flexibility, Mobility
    7. Friday  Morning- 10am – Golfers Pilates (DLGC – Dún Laoghaire Golf Club Members)

Find a Full-Online Classes Timetable here or Contact me with any questions or queries you might have.

News #12 Your Feedback, Suggestions and Ideas are what is needed. Thank You – for contributing!

Online Personal Training One-to-One Coaching Lessons with Martin Luschin in Dublin Ireland 2This is mainly for those who attended one or several of the 21 Group Live Classes or One-to-One Online Coaching Sessions, that I taught in the last four weeks. I can’t believe that it is already four weeks ago that I started to teach online classes.

Could you please help out and make suggestions, leave feedback or let me your ideas in relation
(1) “How the website, the classes, the booking process and class sign-up process could be improved?” or
(2) “What you think we could get rid off, remove or leave out?”

>> Here the link to the Feedback-Page & Suggestions-Page.  <<<
.

>>> Here the link to the Feedback-Page & Suggestions-Page.  <<<

Thank you in advance.
Your thoughts, help and opinions are much appreciated.

Martin 

News #11 Virtual Online – Golfers Pilates & Core Strength Classes Tuesday & Friday Morning start Tues 14th April 2020

Are you playing or better were you playing Golf up to a few weeks back, pre the global Covid-19 or Corona Virus outbreak? Here is your chance to brush up on your Core-Strength & Pilates Skills and learn various (1) Strengthening, (2) Mobilizing and (3 ) Loosening Exercises specifically chosen for Golfers.

I was teaching a Golf focused Pilates & Core-Strength Class up to around four weeks back, in a local Golf club ( Dun Laoghaire Golf Club ) in Enniskerry (South of Dublin) for the last one and a half years.

These classes are now available online and take initially place:
.
(1) Tuesday 10:00am – 10:30am
Pre-booking is essential as places are limited to 10 participants per class.
(2) Friday 10:00am – 10:30am – pre-booking is essential
Pre-booking is essential as places are limited to 10 participants per class.
.
Book a class or find a full virtual-live class timetable here.

Stay Pro-Active, Stay Fit and Stay Healthy!

Martin