Tag: Back Stretching Exercise

News #7 📽 🎞 Video #2 – Pilates Swimming (or Superman/women ) for Lower Back Strength, a Back & Spine Stretch 🎥

Learn a simple Pilates Exercise that will allow you to give your back and spine (a) a really good stretch and (b) strengthen your lower back a small bit as well. The Pilates Swimming is also sometimes (in gyms, football or soccer, rugby, rowing and other clubs) referred to as Superman/Superwomen.

To benefit the most from this Pilates and Core Strength Exercise
focus on
(1) correct form and technique
(2) good alignment
(3) engaging your core, your TVA (transverse abdominis) throughout the movement slightly
(4) breathing out on the effort and breathing in as you go back to the starting position of the movement. This applies to the majority of Pilates and Core Strength Exercises.

Let me know if you have any question. Feel free to leave comments and feedback is always welcome, so we can improve the quality of these Fitness, Pilates and Exercise Videos together … as a team.

Thank you
Stay Active, Stay Fit and Stay Healthy !!!
Martin

News #2 📽 🎞 Pilates Video: Back Mobilising and Spine Stretch – Pilates Shoulder Bridge 🎥 (No. 23)

Below a sample video from my other website, to get you going and give you something to do. More videos will follow soon.
Martin

Is your  lower back  stiff, sore and or tight??? … Do you need to loosen & stretch your back??
In this short video, I show you three different variations of an exercise called the shoulder bridge. It’s a simple exercise to

  1. mobilize,  stretch and loosen your back
  2. stretch tight chest muscles and
  3. loosen your shoulders as well.

Check it out and send me an e-mail or message with any questions or   feedback you might have!

Stay Pro-Active, Stay Fit and Stay Healthy!
Thank you – Martin

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