Below a sample video from my other website, to get you going and give you something to do. More videos will follow soon.
Martin
Is your 
 lower back 
 stiff, sore and or tight??? … Do you need to loosen & stretch your back??
In this short video, I show you three different variations of an exercise called the shoulder bridge. It’s a simple exercise to
- mobilize, stretch and loosen your back
- stretch tight chest muscles and
- loosen your shoulders as well.
Check it out and send me an e-mail or message with any questions or 
  feedback you might have!
Stay Pro-Active, Stay Fit and Stay Healthy!
Thank you – Martin
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